Vegetables are good for your diet. They have vitamins minerals, water, and fiber. If you eat vegetables, it can protect you from diseases.
Fruit are good for you because they contain water, fiber, and vitamins. If you eat fruits, you get antioxidants, and the vitamins that you need to make your body function well.
Eating foods like nuts, meat, eggs, and lentils are rich in protein. Protein is needed because it uses amino acids, and amino acids are used to build and repair muscles and bones, and can create hormones and enzymes. It also is used as an energy source.
Eating and drinking foods like milk, yogurt, and cheese are a good source of calcium. Calcium helps keep your bones strong.
Whole grain foods like rice, bread, and oats are good for you. Grains help control your cholesterol levels, weight, and your blood pressure. It also decreases the risk of certain conditions. Some people may think that bread isn't good for you, but that is not true! Bread has nutrients, too. It is also a good source of protein!
Copyright © 2024 betterhumansclub.org - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.